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Winter Salad Selection
o VITAMIN BOOSTING - £4.95 per person
ASPARAGUS SPEARS, BOILED EGG, SUN RIPE TOMATOES
& MIXED LEAF SALAD WITH A HONEY & MUSTARD DRESSING
This salad is packed with age-defying anti-oxidant vitamins A & C, minerals magnesium and zinc. Eggs are an excellent source of sulphur and riboflavin which are associated with healthy, supple skin. They are also a good source of protein and provide lecithin, which aids the digestion of fats. Asparagus can help to maintain healthy beneficial gut bacteria by providing a special source of fibre – inulin.
(Code: SS1-VB)
o MINERAL ENRICHING - £4.95 per person
DRIED BANANA & SWEET POTATO SALAD
This mineral enriching salad is packed with potassium and calcium – crucial for maintaining healthy blood pressure and supporting a strong cardiovascular system. Sweet potato is rich in beta-carotene/Vitamin A – vital for healthy eyes and skin and boosting the immune system. Nuts are an excellent source of calcium for strong teeth and healthy bones as well as regulating cholesterol levels and heart beat rhythm. This salad is protein packed for energy and muscle strength.
(Code: SS1-ME)
o PROTEIN PLUS - £5.95 per person
TURKEY WITH LETTUCE MIX, AVOCADO, CHERRY TOMATOES, BOILED EGG,
RUBY CHARD SPROUTS, RAISINS AND A CIDER DRESSING
Packed with essential amino acids, particularly serotonin boosting tryptophan, a great ‘good mood food’, and folic acid (essential during pregnancy). This is a protein rich dish, full of minerals magnesium, zinc, potassium & boron which are good for bones, heart muscles, nervous system and growth and healing. Finished with tomatoes, bursting with lycopene – known for its protective qualities against certain cancers (prostate & skin).
(Code: SS1-PP)
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Suitable for
Vegetarians
Suitable for
Vegans
Gluten Free
Halal
Healthy
o DETOX HEAVEN - £4.95 per person
WALDORFF SALAD WITH ENDIVE AND WATER CHESTNUT
A delicious dish to detox to! Full of Vitamins A & C to boost the liver to help it flush out all those unwanted toxins. A crunchy fresh salad packed with immune boosting vitamins and minerals. Supplying the gut with beneficial bacteria, yogurt is a delicious accompaniment to boost gut health.
(Code: SS1-DH)
o TRI-COLOUR PASTA SALAD - £4.95 per person
Tri-colour Pasta, sun-dried Tomato, Buffalo Mozzarella, Avocado with Pesto Dressing
(Code: SS1-TCP)
Copyright Cuisine on Cue 2009
o POACHED PEAR SALAD - £4.95 per person
POACHED PEAR SALAD
Pears are a great source of fibre, crucial for maintaining a healthy digestive system. Watercress and spinach are fantastic sources of cardio-protective folate. In addition they both contain anti-oxidants and phytonutrients that support the liver, assisting with detoxification. This salad has low Glycaemic Index (low GI) ingredients Load – helping to prevent abdominal (apple shaped) weight gain.
(Code: SS1-PEAR)
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